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I hope everyone had a wonderful Thanksgiving. I definitely enjoyed the holiday and gained some weight in the process.
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70.7 公斤
最近减少: 46.8 公斤.
还有: 9.4 公斤.
饮食准则: 低.
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1275 千卡
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脂肪: 5.00克 | 蛋白质: 33.00克 | 碳水物: 313.00克.
早餐: NatraTaste Blue Zero Calorie Sweetener, Great Value No Calorie Sweetener (Made with Saccharin), Hershey's Caramel Topping, Bailey's Macadamia Brittle Coffee Creamer, Laura Lynn Super Calcium Skim Deluxe, New England Hazelnut Crème Coffee, Folgers 100% Colombian Ground Coffee (Med-Dark), Chiquita Banana, Laura Lynn Super Calcium Skim Deluxe, General Mills Chex Apple Cinnamon, Kellogg's Corn Flakes. 晚餐: Laura Lynn Super Calcium Skim Deluxe, Kellogg's Corn Flakes, General Mills Chex Apple Cinnamon. 小食/其他: Great Value No Calorie Sweetener (Made with Saccharin), NatraTaste Blue Zero Calorie Sweetener, Twinings Lady Grey Tea, Twinings Green Tea - Pomegranate, Raspberry & Strawberry, Tap Water, Sound Body Extra Strength Calcium Antacid - Assorted Berry, Disney Gummies Multivitamin. 更多的......
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2219 千卡
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运动:
淋浴 - 5 分钟, 看电视 - 5 小时 和 31 分钟, 步行（慢步的） - 3公里/小时 - 1 小时 和 24 分钟, 休息 - 6 小时, 睡眠 - 11 小时. 更多的......
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一星期增加0.8 公斤
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 评论
Thank you! I hope you did too!
2015年11月27日 会员：: XshapeshiftX
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I hope you had a good one. My plan to drink lot's of water. :D
2015年11月27日 会员：: Jones Jennifer
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No worries - you will knock it down easily. Glad to see you here today!
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I was so bad you don't even want to know. But it is holiday and I am also on vacation, which I have not had a vacation in years. So I really felt like I deserve to be bad some times.
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Back on the straight and narrow today.
2015年11月27日 会员：: rhontique
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its only one day.. back on track !
2015年11月27日 会员：: redgirl1974
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I don't beat myself up over one holiday. It is the long term consistancy that counts.
2015年11月27日 会员：: Larry Schw
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My weight goes up and down 2 pounds all the time unless it stays there I do not consider it a gain.
2015年11月27日 会员：: wholefoodnut
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I ate like a little pig myself but not going to beat myself up about it. Ate a great dinner had wonderful desserts and then put my big girl panties back on and right back at it today. Today consisted of coffee and left over turkey. That's it! Hope I drop 2 lbs at weigh in on my regular Tuesday. If not, there is always next week!
2015年11月27日 会员：: gardengranny
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Leftovers for me as well for dinner, Bill, but not too many. Forgot to eat lunch so all good.
2015年11月28日 会员：: wholefoodnut
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