Big Boy Optimus的日记, 2015年11月26日

Hello again 110's :) This 0.8kg drop brings my weight down to 110.3kg. I'm only 0.5kg away from my lowest official weigh-in :D Very proud of myself :)

A big thank you to all my buddies and people that I engage with here on Fatsecret. I wish you all the best in your journey :)

110.3 公斤最近减少: 18.4 公斤. 还有: 0 公斤. 饮食准则: 合理的.

查看饮食日历, 2015年11月26日:

2980 千卡

脂肪: 91.05克 | 蛋白质: 133.40克 | 碳水物: 419.59克. 早餐: Banana, Lancewood High Fat Double Cream Yoghurt, Jungle Oats, Granny Smith Apples, Clover Full Cream Fresh Milk, Nescafe Classic, Tap Water. 午餐: Coca-Cola Coke Zero, Minced Lamb (Cooked, Grilled), Spaghetti. 晚餐: Coca-Cola Coca-Cola Zero (Can), Chicken Curry, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Cooked/Boiled Samp. 小食/其他: Pnp Mixed Berry Yoghurt, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Butter (Salted), Roti, Clover Full Cream Fresh Milk, Nescafe Classic. 更多的......

一个星期减少0.8 公斤

6支持者支持

That is awesome BBO - congrats. I'm in the same boat - the lowest I've been in a long while and hoping to go even lower still :D Keep up the good work.

2015年11月26日会员：: Pinkpout

Thank you PinkPout :) The key to it all is being able to sustain a method of weight/fat loss consistently :)

2015年11月26日会员：: Big Boy Optimus

Finding just the right balance is the hardest part. Once you do that it's must easier (and the motivation is key).

2015年11月26日会员：: Pinkpout

Congratulations!!! And thank you for all the inspiration you bring to the party! Wish you the best of luck

2015年11月26日会员：: Janharm88

Congratulations!!! And thank you for all the inspiration you bring to the party! Wish you the best of luck

2015年11月26日会员：: Janharm88

Thank you Janharm88 :)

2015年11月26日会员：: Big Boy Optimus

Good for you , have a great day.

2015年11月27日会员：: snezica


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Big Boy Optimus的日记, 2015年11月26日

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Big Boy Optimus的体重历史