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Been trying real hard this past week to be better about hitting up the gym and making sure I get vegetables in with each dinner (mainly because I saw the scale go up to 173 again, and I DON'T want to end the year at that same number again.
Heading back to see my parents for Thanksgiving, and I'm not overly concerned about it because they've been working with a modified version of the Paleo diet, so we're looking at LOTS of veggies :)
Happy Sunday, and safe holidays!
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77.7 公斤
最近减少: 7.5 公斤.
还有: 11.1 公斤.
饮食准则: 合理的.
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一个星期减少0.3 公斤
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