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I indulged yesterday and didn't bother to write down everything I ate. I told myself I'd get to it eventually... idk how much I'll gaim over thanksgiving break, but I should be fine losing it again.
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67.5 公斤
最近减少: 7.8 公斤.
还有: 10.8 公斤.
饮食准则: 合理的.
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一星期增加3.2 公斤
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