在2015年11月19日体重纪录（没有日志纪录）
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75.9 公斤
最近减少: 42.9 公斤.
还有: 5.6 公斤.
饮食准则: 合理的.
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1597 千卡
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脂肪: 113.81克 | 蛋白质: 79.87克 | 碳水物: 63.46克.
早餐: coffee organic from bean, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. 午餐: Cooked Collards (from Fresh, Fat Added in Cooking), Cucumber (Peeled), Animal Fat or Drippings, Cooked Young Green Onion (from Fresh), Publix Medium Eggs, Beef T-Bone Steak (Trimmed to 1/4" Fat). 晚餐: Cooked Collards (Fat Added in Cooking), Aldi Country Style Pork Ribs, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. 小食/其他: Sweetpotato. 更多的......
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一个星期减少0.5 公斤
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