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BulletProof3
日记
BulletProof3的日记
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体重历史纪录
1到5，总共54
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2015年11月30日
(1 条评价)
2015年11月30日
Good morning, FS! Have a lovely day!
(9条评论)
2015年11月29日
Good morning, FS!
Feeling AHHHMAZING this morning, and not just about the lose. Up at 6 a.m. bursting with energy. I don't need a meter to measure ketones, I can feel them. Just HAPPY, HAPPY, HAPPY! :D
Wishing everyone a Super Sunday! :)
体重:
最近减少:
还有:
饮食准则:
74.0 公斤
1.7 公斤
3.7 公斤
100％
(11条评论)
一个星期减少3.0 公斤
2015年11月28日
I've had such a hard time getting in enough calories for the past couple of days since I went into ketosis and upped my protein just a bit. I've read not to force feed on keto, but I just really don't like seeing them that low. I would have been at about 600 calories today without forcing a little more.
On another note, I saw a cross fit gym while Christmas shopping today. I wanted to go to one so bad when I had gotten so into lifting last year. Sounds like another goal after I get some muscle memory pumped back up.
(6条评论)
2015年11月28日
That moment when someone who is always very observant and crucially honest tells you "Hey, you're losing weight again.". Now maybe I can appreciate her not so positive honesty in the past with things being said like "Why do you look so puffy when I see you sometimes, and then a few days later you look normal?" Or "Gosh, you've gained some weight back." Feeling pretty great today!
Hope everyone has a spectacular Saturday! :)
(1 条评价)
BulletProof3的体重历史
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