Big Boy Optimus的日记, 2015年11月19日

Pure awesomeness! Always motivating to see such a big drop in a week.

I suspected that last week's 4.6kg weight gain after my week and a half Diwali break was mostly undigested food and water and it seems I was right about it. I rebooted myself on Monday and only went to gym once this week.

I am totally amazed by my journey so far. Hope it inspires all of you as well.

111.1 公斤 最近减少: 17.6 公斤.    还有: 0 公斤.    饮食准则: 合理的.

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2744 千卡

脂肪: 90.44克 | 蛋白质: 139.27克 | 碳水物: 353.66克.   早餐: Coca-Cola Coke Zero, Mixed Salad Greens, KOO Baked Beans in Tomato Sauce, Fried Chicken No Coating (Skin Eaten), Roti, Nescafe Classic, Clover Full Cream Fresh Milk, Tap Water. 午餐: Coca-Cola Coke Zero, Wellington's Sweet Chilli Sauce, All Gold Tomato Sauce, Hamburger or Hotdog Rolls, McCain American Fries, Lettuce, I&J Crumbed Chicken Burger. 晚餐: Carrots, Coca-Cola Coca-Cola Zero (Can), Roti, Butternut Winter Squash (with Salt, Cooked, Baked), Beef Curry. 小食/其他: Pnp Mixed Berry Yoghurt, Parmalat Low Fat Fruit Yoghurt, Coconut Biscuit, Grapefruit (Pink and Red). 更多的......