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Ok. So I did have a major cheat on Friday but I've been gaining weight ever since. What the heck?? SIGH...
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83.9 公斤
最近减少: 8.6 公斤.
还有: 22.7 公斤.
饮食准则: 100％.
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448 千卡
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脂肪: 18.19克 | 蛋白质: 42.15克 | 碳水物: 28.63克.
早餐: Fresh Lemon Juice, Ginger, Cinnamon, Green Tea. 午餐: Aquafina Water (16.9 oz), Beef Steak, Onions. 晚餐: Aquafina Water (16.9 oz), Grapefruit, Egg, Egg White. 更多的......
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一星期增加1.6 公斤
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 评论
Is your sodium up? And did you chart everything you had or just some of it? Hang in there..
2015年11月18日 会员：: newnormal
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If I have a splurge I tend to go up in weight for 2 or 3 days after....don't let it get you down.
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When you cheat remember to hydrate hydrate hydrate! Especially if you're normally a low carber, and indulge in carbs on cheat day.
But yes, weight had a tendency to rise for a few days after, then even out and reduce as time goes on.
I only weigh in once a week on the morning of cheat day, so I don't know how much cheat day makes me gain, but I'm still losing every week.
2015年11月18日 会员：: AmberLaine
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Yes, I think my sodium & carbs went way up and dehydration is definitely a factor! I've been rehydrating like crazy. I guess I just didn't expect my weight to keep going up for days.
Thanks everyone!
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