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Pretty tired this morning. Relaxed about of work and not feeling the frenzy to lost as much weight as possible has made me happier. I still want to lose as much as possible to meet my goal but its not as stressful. at least not at the moment. I've almost lost 20 pounds in all :)
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67.3 公斤
最近减少: 8.0 公斤.
还有: 10.6 公斤.
饮食准则: 合理的.
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1072 千卡
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脂肪: 51.23克 | 蛋白质: 21.36克 | 碳水物: 136.06克.
早餐: Caribou Coffee Spinach Feta Croissant. 小食/其他: Sage Valley White Cheddar Puffs, Honeycrisp Apples, Ralphs Whole Raw Almonds. 更多的......
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一个星期减少0.6 公斤
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 评论
2015年11月17日 会员：: Tamarah Jo
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2015年11月17日 会员：: Rockiesfan
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20 pounds is awesome! I don't feel feel like I lost anything but once I pick up a weight of the equivalent I'm like OOF
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20lbs is a great job! Patience is key to this type of success long term.
2015年11月17日 会员：: gswizzle
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2015年11月17日 会员：: LISfifty
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heyhey, lets not get ahead of ouselves xD ALMOST 20 pounds, i dont want to claim it officially without actually having it :p
2015年11月17日 会员：: holidaybunny
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