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Progress :D Even though I mademy lunch out of not the greatest thing QQ. I was working and busy...that's my excuse lol. Anyway, without the pressure of eating all my food I have in my fridge before Thanksgiving break, I've felt less stress :)
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67.4 公斤
最近减少: 7.9 公斤.
还有: 10.7 公斤.
饮食准则: 合理的.
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1105 千卡
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脂肪: 24.73克 | 蛋白质: 33.36克 | 碳水物: 195.81克.
早餐: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. 晚餐: Lotus Foods Forbidden Rice Ramen. 小食/其他: Honeycrisp Apples, Sage Valley White Cheddar Puffs. 更多的......
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一个星期减少1.9 公斤
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 评论
Yum, thanksgiving. Why'd you have to remind me??
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well eat lots of turkey. have cauliflower instead of potatoes. real pumpkin pie made without sugar, use stevia instead. to make the crust I use almond or pecan meal. I just made myself hungry so can't wait til that day gets here.
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haha thanks for the suggestions. and sorry ianna!, like SGP said, eat lots of turkey!
2015年11月17日 会员：: holidaybunny
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turkey is amazing! btw my name is supposed to look like Hanna, sorry for the confusion :)
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sweet Georgia peaches: what equivalent of stevia to replace sugar in your pumpkin pie?
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Ahhhh okay, sorry the font on FS doesnt make it clear. now i know though!
2015年11月17日 会员：: holidaybunny
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Gourd--pumpkin pie-- sorry that is 1 that I have to use the splenda granulated sugar substitute in for the the almond crust. 1 cup. for the pumpkin I use sugar free maple syrup and lots of butter, and the pumpkin spice and cinnamon. I know splenda is a NONO but this is just a once a year pie, and it is still better than REAL sugar.
of course you could use stevia, you would just have to experiment with it.
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