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Scale is now going in the right direction. I stopped eating out so much although I have a reservation at a Brazilian BBQ on Thursday. The scale isn't broke, I weighed my dogs to check. I plan to win this challenge with Bocalvr now. Time to put my game face on!
Today's walk;
5.22 miles with weights
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145.1 公斤
最近减少: 6.8 公斤.
还有: 23.1 公斤.
饮食准则: 100％.
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一个星期减少3.2 公斤
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