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Well....totally cheated yesterday. It'll catch up with me. Back on the wagon today.
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83.0 公斤
最近减少: 9.5 公斤.
还有: 21.8 公斤.
饮食准则: 合理的.
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316 千卡
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脂肪: 8.56克 | 蛋白质: 27.94克 | 碳水物: 34.94克.
早餐: Honeycrisp Apples. 午餐: Cream (Half & Half), Splenda No Calorie Sweetener Packets, Black Tea. 晚餐: Swanson 100% Natural Chicken Broth, Tyson Foods Boneless Skinless Chicken Breasts. 更多的......
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一个星期减少3.2 公斤
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