在2015年11月13日体重纪录（没有日志纪录）
|
72.3 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3160 千卡
|
脂肪: 72.91克 | 蛋白质: 155.48克 | 碳水物: 498.05克.
早餐: Crazy Richard's 100% Natural Creamy Peanut Butter, Apples, Tilapia (Fish) (Cooked, Dry Heat), Avocados, Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Tomatoes. 午餐: Chocolate Ice Cream Cone, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Crepes filled with Meat, Fish or Poultry (with Sauce). 晚餐: Mangos, Mangos, Pears, Bananas. 小食/其他: Cooked Lentils (Fat Not Added in Cooking), Bananas, Egg, Brown Rice, Tilapia (Fish) (Cooked, Dry Heat), Hershey's Natural Unsweetened Cocoa, Oats. 更多的......
|
一星期增加0.9 公斤
|