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I was bad yesterday in the calories department and I was gonna own up to it but then I barely gained any weight? weird. yesterday there was a speaker for our class and without thinking I grabbed a cookie whose calories were as much as the half sandwich and small bag of chips combined. Through the hecticness of the moment I didn't check or stop to think before I did it. Later that day I just had cravings, which answers the extra snack calories. Bodies are weird. I did drink a lot of water though.
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67.8 公斤
最近减少: 7.5 公斤.
还有: 11.1 公斤.
饮食准则: 合理的.
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1166 千卡
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脂肪: 42.12克 | 蛋白质: 39.77克 | 碳水物: 161.74克.
早餐: Caribou Coffee Spinach Feta Croissant. 晚餐: Baked Sicilian-Style Rigatoni with Lacinato Kale & Ricotta Salata. 小食/其他: Honeycrisp Apples, Ralphs Whole Raw Almonds. 更多的......
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稳定体重
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 评论
I hate when I mindlessly grab something like that and realize it halfway through. I have the same issues with it starting cravings later too. Water seems to help.
2015年11月13日 会员：: newnormal
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Mindless eating is a trouble spot for me. I've gotten a lot better since being on the diet. It's hard to always catch yourself but at times you just log it and move on.
2015年11月13日 会员：: CatHerder
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Yeah, the biggest thing I can do in that situation (in the aftermath) is holding myself accountable. It'd be too easy to pretend it didn't happen. It only fosters bad habits
2015年11月13日 会员：: holidaybunny
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