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Progress. I'm am back in the "blue" today I think and closer to the blue line. Wish I also felt better. I had a night of hot flashes from hell and woke up with a pain in my head right behind my right eye. UGH. Sometimes, once I get up and around I get to feeling better. I am hoping that is the case today since later today is our birthday lunch with my FIL. I'm having some protein cocoa/coffee as I type so we'll see if that kicks my good self into gear!!
Mom and I watched the last episode of Season 7 of CSI Las Vegas last night. Cliffhanger!!! Now do not tell me what happens, all you people who have actual television reception and do not experience your television series via Netflix!! Actually we've been buying the CSI series ... mom and I both really like it ... it's great for elliptical workouts!! I get caught up in the story ... even if I have seen it before!!
Already ... I think I might feel better. Being in an upright position helps I think. I'm going to finish my coffee and get on the elliptical for a bit. Then it is ironing, some "accounting", shower, dump, lunch!! The wind is blowing like crazy outside ... but still no snow!! Hmmmm.
So, today on this windy Sunday I am grateful for ...
1. another opportunity to see my father-in-law enjoy Mexican food!
2. the tenderness I saw in my friend's husband's eyes yesterday as he talked about her (she's recovering from a stroke in a rehab center)
3. tears ...
4. warm slippers
5. good friends
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82.6 公斤
最近减少: 34.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1681 千卡
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脂肪: 41.05克 | 蛋白质: 106.71克 | 碳水物: 233.92克.
早餐: medifast cocoa, water, Fiber One. 午餐: Tortilla Chips, Margarita, Naked Chicken Taco Salad (No Dressing). 晚餐: Eating Right Crackers, Eating Right Hummus. 小食/其他: deli turkey slices, Popcorn, Apple, Orange, Dove Mini Dark Chocolate. 更多的......
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2775 千卡
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运动:
坐着 - 4 小时, 站立 - 45 分钟, Elliptical - 46 分钟, 休息 - 10 小时 和 29 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少7.0 公斤
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 评论
LOL!!! I thought for a moment there I was going to have to LOCATE you and kick you in the behind!!!
2009年12月6日 会员：: madaboutmoose
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Well, CSI Las Vegas ends with that blonde lady finding out that she really was meant to be a circus performer instead of a CSI, so she leaves to join the Big Top. And, a strange series of coincidences lead the team to find...wait for it..... the REAL Elvis, alive and well. He's now a performer named Quinton who has a nightly magic show. All those Elvis sighting rumors were in fact true after all! Nah, of course I'm just kidding with you. I have never even watched the show. I am more of a "Lost" kind of gal! Can't wait for the final season. ;-)
2009年12月6日 会员：: twilightmom
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Oh, no I missed the last CSI? I'll have to get a netflix too.
2009年12月6日 会员：: abbadabba
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Aaaaaah! I have a big mug of fat free Swiss mocha in my hand right now! It's twenty some degrees outside -- all warm and cozy here in the house. Let's love the rest of this fireside fat Secret Sunday afternoon -- whatta ya say?
2009年12月6日 会员：: poet-in-motion
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I have skim milk in my hand, lol but its night time now. I hope you got rid of that pain and enjoyed lunch and FIL... congrats back in blue!
2009年12月6日 会员：: cindyshine
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Glad you're feeling better! What's up with those pains behind the eye - I get those, too! Is it related to the hot flashes? I get those, too! Congratulations on getting back in the 'blue'! I'm looking to you for inspiration! :)
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So glad you have a happy day planned!
2009年12月7日 会员：: sharonfriz
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