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.2 up, but I will take it. I have really been watching my intake and my exercise to see what really does work and what doesn't for me. I've also been tempted but not given in. There were many pluses to this journey this week. Keep on keeping on friends!
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78.2 公斤
最近减少: 21.1 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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2159 千卡
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脂肪: 62.46克 | 蛋白质: 66.78克 | 碳水物: 355.77克.
早餐: Unsalted Butter Stick, Domino Sugar Dark Brown Sugar, Pecan Nuts, Quaker 100% Whole Grain Oatmeal, Honey, Zurvita Zeal For Life. 午餐: Dr. Pepper Dr. Pepper (12 oz), Tomato~Pesto Batter Bread, Soup, Goetze's Cow Tales (28g). 晚餐: Toll House Peanut Butter Chocolate Chip Cookie, Blackberries, Muscle Milk 100% Whey Protein - Vanilla, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Peaches, Mountain High Original Style All Natural Plain Yoghurt, Raspberries. 小食/其他: Hershey's Chocolate Syrup, M&M's Milk Chocolate M&M's, Ice Cream, Brownie, Chobani Nonfat Black Cherry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
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2566 千卡
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运动:
驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 坐着 - 3 小时, 站立 - 2 小时, 休息 - 1 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.1 公斤
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