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Yay, the downward descent continues. It has taken a few days for my weight to settle snugly into the 140's. How exciting!
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67.7 公斤
最近减少: 1.5 公斤.
还有: 8.8 公斤.
饮食准则: 100％.
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1023 千卡
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脂肪: 44.56克 | 蛋白质: 53.31克 | 碳水物: 109.68克.
早餐: Cooked Cauliflower (Fat Not Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat, Select Grade), Cooked Broccoli (Fat Added in Cooking), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Arrowhead Mills Organic Steel Cut Oats Hot Cereal. 午餐: Baby Spinach, Evol Panang Curry Chicken. 晚餐: Baby Spinach, Uno Chicago Grill New England Clam Chowder. 小食/其他: Trader Joe's Chocolate Covered Cranberries, Jif Natural Creamy Peanut Butter, Celery, Persimmon. 更多的......
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一个星期减少0.3 公斤
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 评论
A new 'decade' of weight is very exciting . . . well done and nice graph!
2015年11月12日 会员：: losinit1655
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congratulations, Jill. This is exciting, and certainly something to celebrate!
2015年11月12日 会员：: You are lovable
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