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My hard work is paying off. the last couple of days have been hectic and stressful, but things are looking up starting today. (Right after I wrote that a huge amount of sunlight poured into my room, haha) I apologize to everyone for my less than stellar posts. Have a great day.
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67.8 公斤
最近减少: 7.5 公斤.
还有: 11.1 公斤.
饮食准则: 合理的.
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1930 千卡
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脂肪: 64.40克 | 蛋白质: 74.79克 | 碳水物: 273.04克.
早餐: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. 午餐: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Chocolate Chipper Cookie, Panera Bread Mediterranean Veggie Sandwich (Half). 晚餐: Plantains, Chicken Breast. 小食/其他: Sage Valley White Cheddar Puffs. 更多的......
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一个星期减少2.5 公斤
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