|
Trying to get this darn thing to act right..lol. Started at 262 March 13, 2013 and am now at 170.3 with 15.3 to go.
|
77.2 公斤
最近减少: 41.6 公斤.
还有: 6.9 公斤.
饮食准则: 100％.
|
|
1796 千卡
|
脂肪: 145.12克 | 蛋白质: 59.30克 | 碳水物: 66.52克.
早餐: Kerrygold Pure Irish Butter, Coffee (made from Ground), Coffee (made from Ground), Kerrygold Pure Irish Butter, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Sea Salt. 午餐: Bulletproof Upgraded Brain Octane Oil, Animal Fat or Drippings, Heinz Apple Cider Vinegar, Baked or Broiled Salmon, Cucumber (Peeled), Sea Salt, Cooked Collards (from Fresh, Fat Added in Cooking), Lemon, Sweet Leaf Stevia. 晚餐: Applegate Farms Organic Uncured Thick Cut Bacon, Organic Valley Organic Brown Eggs (Medium), Bulletproof Upgraded Collagen Protein, Heinz Apple Cider Vinegar, Cooked Collards (Fat Added in Cooking), Sea Salt, Animal Fat or Drippings. 小食/其他: Bulletproof Upgraded Brain Octane Oil, Baked Potato (Peel Eaten). 更多的......
|
一个星期减少48.5 公斤
|
 评论
If you'd lose that much in 6 days you'd probably not be in any state to type :) awesome drop though!
2015年11月11日 会员：: Jules_AW
|
It took my change a few min to sync.
2015年11月11日 会员：: Sugar Waffle
|
LOL! I know right! Thanks
2015年11月11日 会员：: BulletProof3
|
|
|
|
|
That's amazing! Keep up the good work!
2015年11月11日 会员：: ForTheHubby
|
Thanks, everyone. Thanks for the heads up Sugar waffle.
2015年11月11日 会员：: BulletProof3
|
That is awesome. Your an inspiration.
|
Congratulations - looks like you are doing everything right.
2015年11月11日 会员：: LO-Carb Karen
|
Thanks. Karen... There has been a very dramatic change in my diet, But it has taken a LONG time to change ALL of my habits. It has taken COUNTLESS hours of research, and lots of trial and error to get where I am. I fought the fact that a TRUELY healthy lifestyle was the only way to get where I wanted to be and feel the way I wanted to feel tooth and nail. I now face the fact that I HAVE to eat my greens, and forget the oreos to reach my goals. There is no other way for a metabolically damaged, insulin sensitive person like myself. Someone like me can run themselves raggedy at the gym, only to gain weight. I never thought in a million years that my journey would have led me to my current habits. Just 2 years ago, I would have said "I can't eat this, or I can't live without that". I lived on Mountain Dew and chocolate! When I adapted the "WHATEVER IT TAKES" attitude, my whole world and perspective started changing. You can do it too, my friend, one change at a time.
2015年11月11日 会员：: BulletProof3
|
Quite an achievement -- nearly a 'century' of pounds gone . . . well done!
2015年11月11日 会员：: losinit1655
|
Yes indeed, it is one thing at a time that has to change. You inspire me!
|
Thanks, everyone. I'm inspired by everyone here also!
2015年11月12日 会员：: BulletProof3
|
|
|