A small gift for yesterday. I can feel myself getting dehydrated, so water is a must. Hopefully today is a better and new day.
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68.1 公斤
最近减少: 7.2 公斤.
还有: 11.4 公斤.
饮食准则: 合理的.
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1046 千卡
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脂肪: 45.53克 | 蛋白质: 57.45克 | 碳水物: 104.52克.
早餐: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. 晚餐: Hot Caprese. 小食/其他: Honeycrisp Apples, Sage Valley Blue Corn Tortilla Chips. 更多的......
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一个星期减少1.3 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Yes, the water is super important to help with loss, too, Good luck.
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