在2015年11月10日体重纪录（没有日志纪录）
|
79.3 公斤
最近减少: 14.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2603 千卡
|
脂肪: 83.49克 | 蛋白质: 174.65克 | 碳水物: 262.47克.
早餐: Woolworths Seedless White Grapes, Banana, Nature's Source Muesli Crunch, Pick N Pay Double Cream Yoghurt Plain. 午餐: Pnp White Basmati Rice Cooked, McCain Sweet Corn, McCain Garden Peas, Potatoes (Flesh without Skin, without Salt, Boiled), Woolworths Lean Beef Mince. 晚餐: McCain Mexican Stir Fry, Pnp White Basmati Rice Cooked, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Clover Long Life Full Cream Milk, Bakers Eet-Sum-Mor Biscuit, Woolworths Vanilla Soft Scoop Ice Cream, Pick N Pay Double Cream Yoghurt Plain, Clover Long Life Full Cream Milk, Dairybelle Long Life Full Cream Milk, Safari Prune Juice, Supplements SA Pure Whey Protein, Powerade Orange Concentrate, Boiled Egg. 更多的......
|
一星期增加0.1 公斤
|
|
|