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I guess I need to try harder. it seems like 1,000-1,100 is my sweet spot if I actually want to lose weight (provided its all healthy foods ofc) its a little annoying. Thankfully since I've broken 150, it annoys me less than it use to.
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67.4 公斤
最近减少: 7.9 公斤.
还有: 10.7 公斤.
饮食准则: 合理的.
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1320 千卡
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脂肪: 58.65克 | 蛋白质: 86.98克 | 碳水物: 116.20克.
早餐: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. 午餐: Tomatoes, Mozzarella Cheese (Part Skim Milk). 晚餐: Pork Meatballs in Butter Lettuce Cups with Soy Dipping Sauce & Sticky Rice. 小食/其他: Kroger Big Blue Cookie Dough Ice Cream. 更多的......
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一星期增加0.6 公斤
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