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I haven't recorded anything as I didn't think I had anything to note but weight loss has started again if just a little.
Yesterday's walk;
2.47 miles then 3.27 miles
Today's walk;
4.16 miles with weights
The walk with weights is a lot more efficient. I barely sweat when I did the walk yesterday but I started sweating faster and I sweat more when I did the walk today. 4 miles with weights is like 6-7 miles with out the weights it seems. So when I am with out my weights I know I need to walk more but I think I'll stick to the 4 ish miles with the weights unless Bocalvr wants to up the stakes a bit heh
I ate at Red Robin last night too but when I went to weigh myself I had lost half a pound. This is good news.
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145.6 公斤
最近减少: 6.4 公斤.
还有: 23.6 公斤.
饮食准则: 100％.
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一个星期减少1.6 公斤
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