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I know RDI is just an estimate, but I wonder if mine is secretly 100 calories lower than is suggested for me. I had a drink last night that was 10 oz, thought fat secret thought that one serving was 16. I put in their serving just for an over estimate, and I was still under my budget but didn't lose weight. obviously there could be many factors for this but its not the first time. Ah well, I'm just shooting out ideas. I had a great dinner yesterday though, very fresh and yummy tasting kale and cheese quesadillas from a Blue Apron recipe.
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67.3 公斤
最近减少: 8.0 公斤.
还有: 10.6 公斤.
饮食准则: 合理的.
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1526 千卡
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脂肪: 51.02克 | 蛋白质: 76.14克 | 碳水物: 197.42克.
早餐: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. 午餐: Sumac-Spiced Steak & Honeynut Squash with Pickled Onion & Apple-Walnut Salad. 晚餐: Lotus Foods Forbidden Rice Ramen. 小食/其他: Sage Valley Blue Corn Tortilla Chips, Honeycrisp Apples. 更多的......
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稳定体重
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 评论
I've read several posts saying the RDI is too high on here....
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Interesting...thanks for sharing.
2015年11月8日 会员：: holidaybunny
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Fatsecret's calorie calculator is awful, it's way, way, way too high. If you want to get an accurate idea of how many calories you need to lose weight then you should calculate your BMR. Here's a link: http://iifym.com/tdee-calculator/ If I were to go by Fatsecret's calculator then I should be eating like 2,800 calories a day, which is insane! If I ate like that I'd be gaining like crazy.
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As usual, FS shortens the link :< I get what you're saying though.
2015年11月8日 会员：: holidaybunny
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I sent you the link in messages!
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