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I'm doing very well with the food but other than housework I am not getting extra exercise. Need that to lose pounds. I no that for sure.
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108.0 公斤
最近减少: 5.4 公斤.
还有: 26.3 公斤.
饮食准则: 100％.
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968 千卡
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脂肪: 3.96克 | 蛋白质: 109.60克 | 碳水物: 123.63克.
早餐: Skim Evaporated Milk, Frosted Shredded Wheat, Frosted Shredded Wheat. 晚餐: Wegmans Lite Wheat Bread, Wegmans Lite Wheat Bread, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Simply Sliced Roast Turkey Breast. 更多的......
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稳定体重
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