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I'm still happy I didn't go all the way up. I totally deserve that tiny weight gain, I was doing really well all day, even brought it down to 1000 without any problems. but then I went to club activities, and recently its been hard not to indulge when everyone else is, especially when you're watching shows. I will work on not buying anything in the future.
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67.8 公斤
最近减少: 7.5 公斤.
还有: 11.1 公斤.
饮食准则: 合理的.
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1075 千卡
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脂肪: 39.50克 | 蛋白质: 45.50克 | 碳水物: 138.50克.
早餐: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. 午餐: Caribou Coffee Spinach Feta Croissant. 晚餐: Lotus Foods Forbidden Rice Ramen. 小食/其他: Ralphs Whole Raw Almonds, gimMe Organic Roasted Seaweed Snacks - Seasame. 更多的......
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一星期增加0.6 公斤
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