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I DID IT. Finally. I broke 150, and I did it with flying colors. Almost a whole pound. I just need to make sure I stay good today so I can solidify that. It feels great.
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67.7 公斤
最近减少: 7.6 公斤.
还有: 11.0 公斤.
饮食准则: 合理的.
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1570 千卡
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脂肪: 68.19克 | 蛋白质: 76.38克 | 碳水物: 170.41克.
早餐: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. 晚餐: Mozzarella Cheese (Part Skim Milk), Tomatoes. 小食/其他: Sage Valley White Cheddar Puffs, gimMe Organic Roasted Seaweed Snacks - Seasame, Bananas, Ralphs Whole Raw Almonds. 更多的......
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一个星期减少2.5 公斤
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