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Today has been hard...hard to eat enough calories! Made low carb pancakes for breakfast (a first) and they were delish. Skipped lunch...bad idea, so I had a Atkins bar to tide me over. I knew I needed to have a good dinner. Hubby wanted salad with shrimp, so that's what we both had. Shrimp were frozen and already cooked, so I thawed them and took the tails off. We sauteed them in 1/2 t EVOO and 1t butter, with 2t minced garlic and a sprinkle of Italian seasoning....wonderful! Still did not have over 1K calories today....need to figure out a way to boost up my protein intake but not fat intake...any help would be appreciated.
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102.1 公斤
最近减少: 18.9 公斤.
还有: 36.3 公斤.
饮食准则: 合理的.
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951 千卡
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脂肪: 62.49克 | 蛋白质: 61.77克 | 碳水物: 50.94克.
早餐: butter, heavy whipping cream, egg, Pecan Nuts, Carbquik. 午餐: Atkins Advantage Chocolate Peanut Butter Bar. 晚餐: butter, ken's ceasar dressing, cucumber, tomato, garlic, greens, shrimp. 小食/其他: mustard, celery. 更多的......
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3365 千卡
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运动:
坐着 - 6 小时, 家务 - 3 小时, 案头工作（例如办公室的工作，坐着） - 3 小时, 休息 - 2 小时, 睡眠 - 10 小时. 更多的......
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一个星期减少2.1 公斤
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