Good Friday Morning All!!!
We made it to Friday!! Yes. I did snack last night but much more reasonably. Although I am at the top of my range I am in my range and I am pleased about that. I've been thinking about it and if I can be at 185 or lower on January 1st then I've done well. I will have maintained in my range for SIX MONTHS!! That is quite an accomplishment as in the past I have always lost for an "event" and then stopped tracking and some months later (sometimes years LOL!!) my clothes are tight I don't feel well and I FINALLY get on the scale with dread and discover I've put on 20, 30, 40, 50+ pounds. Not this time. I am done with that pattern.
With the new year will come less distractions regarding food and hopefully I can bring my range down lower. I will also be celebrating 1 year on Fatsecret in January!! Much to celebrate!!
So for today I am grateful for ...
1. being kinder to myself 2. the last workday of the week 3. maybe a little snow in the forecast 4. getting a splinter out of my hand 5. my life
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84.0 公斤
最近减少: 33.6 公斤.
还有: 0.1 公斤.
饮食准则: 合理的.
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1415 千卡
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脂肪: 29.50克 | 蛋白质: 82.00克 | 碳水物: 211.00克.
早餐: medifast cocoa, Fiber One, water. 午餐: Select Harvest Mexican Style Tortilla Chicken, Yoplait Light Thick & Creamy Orange Creme. 晚餐: Smart Ones Pizza, Lean Cuisine French Bread Pepperoni Pizza, Perrier. 小食/其他: Twisted Bar, Special K Protein Bar Chocolately Chip. 更多的......
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3139 千卡
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运动:
睡眠 - 8 小时, 休息 - 4 小时 和 10 分钟, 案头工作(例如办公室的工作,坐着) - 9 小时, 驾驶 - 2 小时, Precor Elliptical - 50 分钟. 更多的......
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一个星期减少0.3 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Sounds like you have a great plan! Congrats on getting to a weight to maintain!
2009年12月4日 会员:: abbadabba
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Yay! Thats the attitude I needed to hear, thank you!! lol darn splinters
2009年12月4日 会员:: cindyshine
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I needed that good attitude too!!!! You are a huge help!! Thanks for your inspiring words- back on track!!
2009年12月4日 会员:: sharonfriz
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LOVE your post today - so uplifting!! So many people are so.... unhappy with where are in life, no matter what, and your so happy - thats great!! Send some of that "pixie dust" over to me!!!
2009年12月4日 会员:: MomofTwoGirls
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I'm so glad you're feeling better about things today!! I want some "pixie dust" too!!
2009年12月4日 会员:: Wintergirl
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Snow coming? Lucky. In So. California we're seeing mid 70s for temperature. I'd love some snow! Ah well, it will be raining next week. :) Congrats on maintaining your weight! That is one great accomplishment and I'm really impressed!
2009年12月4日 会员:: wintersmith
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Thanks for the pixie dust!
2009年12月4日 会员:: cindyshine
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