madaboutmoose的日记, 2009年12月4日

Good Friday Morning All!!!

We made it to Friday!! Yes. I did snack last night but much more reasonably. Although I am at the top of my range I am in my range and I am pleased about that. I've been thinking about it and if I can be at 185 or lower on January 1st then I've done well. I will have maintained in my range for SIX MONTHS!! That is quite an accomplishment as in the past I have always lost for an "event" and then stopped tracking and some months later (sometimes years LOL!!) my clothes are tight I don't feel well and I FINALLY get on the scale with dread and discover I've put on 20, 30, 40, 50+ pounds. Not this time. I am done with that pattern.

With the new year will come less distractions regarding food and hopefully I can bring my range down lower. I will also be celebrating 1 year on Fatsecret in January!! Much to celebrate!!

So for today I am grateful for ...

1. being kinder to myself
2. the last workday of the week
3. maybe a little snow in the forecast
4. getting a splinter out of my hand
5. my life

84.0 公斤 最近减少: 33.6 公斤.    还有: 0.1 公斤.    饮食准则: 合理的.

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1415 千卡

脂肪: 29.50克 | 蛋白质: 82.00克 | 碳水物: 211.00克.   早餐: medifast cocoa, Fiber One, water. 午餐: Select Harvest Mexican Style Tortilla Chicken, Yoplait Light Thick & Creamy Orange Creme. 晚餐: Smart Ones Pizza, Lean Cuisine French Bread Pepperoni Pizza, Perrier. 小食/其他: Twisted Bar, Special K Protein Bar Chocolately Chip. 更多的......

3139 千卡

运动: 睡眠 - 8 小时, 休息 - 4 小时 和 10 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 驾驶 - 2 小时, Precor Elliptical - 50 分钟. 更多的......