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Not a bad gain at all. I'm guessing this is water weight as I gymed twice this week(Mon and Tues) and I was happy with sore muscles. I'll weigh myself on Saturday morning again to monitor myself.
Next week might be a huge gain due to Diwali!!! Lots of sweet treats :D
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110 公斤
最近减少: 18.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2581 千卡
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脂肪: 84.32克 | 蛋白质: 165.84克 | 碳水物: 287.88克.
早餐: Bananas, Dried Cranberries, Granny Smith Apples, Lancewood High Fat Double Cream Yoghurt, Almonds, Clover Full Cream Fresh Milk, Nescafe Classic, Tap Water. 午餐: Chicken Curry, Coca-Cola Coke Zero, Chicken Breast, White Rice (Long-Grain, with Salt, Cooked). 晚餐: Carrots, Coca-Cola Coke Zero, Roti, French Fries (in Vegetable Oil), Roasted Grilled or Baked Chicken Wing, Chicken Breast (Skin Eaten). 小食/其他: Clover Full Cream Fresh Milk, Nescafe Classic. 更多的......
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一星期增加0.2 公斤
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