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Even though I know in my mind that my body doesn't sense a difference/importance between 150 and 149, I sure feels like it does. I was pretty sure I'd break 150 today. At least I'm not at 151, if I look positively.
Maybe I'm just spoiled by my expecting to lose multiple pounds a week and generally it is said that a normal healthy weight loss is 1-2 pounds a week. I think I'm just impatient sometimes :p
P.S. I'm not asking for an evaluation of my eating habits/food :p I know what I could cut out, but my point is, even so I was below calories etc, I'm surprised at the lack of movement, either way. I've been drinking a lot of water, and *tmi warning* I'm no longer constipated (I don't think)
I also realized I forgot to put in something :p shame on me.
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68.0 公斤
最近减少: 7.3 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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1248 千卡
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脂肪: 54.02克 | 蛋白质: 69.94克 | 碳水物: 125.07克.
早餐: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. 晚餐: Tomatoes, Mozzarella Cheese (Part Skim Milk). 小食/其他: Bananas, Reese's Miniature Peanut Butter Cups, Ralphs Whole Raw Almonds, Honeycrisp Apples. 更多的......
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稳定体重
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