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Even though I reached goal when I hit 135, I wanted to get to 132 at the lowest so I'd have a range to fluctuate with. 1lb to go :-) The holidays are going to require a lot of will power, but I think I'm going to keep my cals low (of what's logged on the computer) on days that we have parties and gettogethers just so I don't go overboard. I want to ensure I have enough calorie space to eat what's at the special dinners without going over in calories. Which means, lots of protein and fiber BEFORE the parties :-)
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60.3 公斤
最近减少: 8.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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一个星期减少0.6 公斤
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