Rascal_fatts的日记, 2007年09月19日

1 pound down, and finally broke the never ending plateau. But even MORE importantly, that pound marks......get this....80 pounds lost!!!
How CRAZY is that !?! Started Jan. 2nd at 246 lbs....today at 166lbs. So everyone.......IT CAN BE DONE !!!!!!!!!!!!!!!!
STAY STRONG ! Trust me I know what you are all going through....But, ITS WORTH IT IN THE END !!!!!

Mantra for the Day:
The best way to handle anything in Life is to give it your very best. Push at it until you get what you desire. Give it as many attempts as possible. Perseverance pays at the end.

75.3 公斤最近减少: 36.3 公斤. 还有: 7.3 公斤. 饮食准则: 合理的.

一个星期减少3.2 公斤

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That is so great! You should be extremely proud!! You really are inspiration to so many people on here.

2007年09月19日会员：: graciepoo

CONGRATULATIONS!!!! That is an awesome loss!!! I know you must be so proud of yourself. Good for you for breaking your plateau. You'll only continue to go down from here...on the scale that is!! :)

2007年09月19日会员：: jadenby

You have done super! once you make it a life change, not a diet, it all gets easier. Feels great on the inside too!

2007年09月19日会员：: kachinajazz

Fantastic - you have done really really well ...... thanks for the encouragement you give to others too!

2007年09月19日会员：: southbeachfan

Crazy, girl you rocked this. I'm so happy for you, but not as near as happy as I bet you are when you look in the mirror. Congratulations!!!

2007年09月19日会员：: timshel

Thanks for the inspiring post and congratulations!

2007年09月19日会员：: merlin

YOUR AWESOME!!!! WOOO HOOO!!!! ~ You inspire me :)~ Thanks for everything

2007年09月20日会员：: Struck

you are such an inspiration i bet once upon a time you may have thought it ll never work for me? but you ve proven it does work i am determined to make it work for me too love and best wishes sweet congrats again you are amazing

2007年09月20日会员：: slinkylins

I am on my 4th day of Phase 1 with about 100 lbs to lose. I am excited to see your success! It is quite encouraging, thank you for sharing.

2007年09月21日会员：: lmboyle

wow! great job and what a committment! Excellent work...you inspire me!

2007年09月21日会员：: LisaPisa


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Rascal_fatts的日记, 2007年09月19日

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