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Back to the milestone. If yesterday is anything to go by, I think I can do this pretty easily. I haven't been indulging too much recently. Thanks for everyone's support.
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68.0 公斤
最近减少: 7.3 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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1641 千卡
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脂肪: 69.26克 | 蛋白质: 83.90克 | 碳水物: 183.63克.
早餐: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. 午餐: Brie and Pear Grilled Cheese with Brussel Sprout, Arugula, and Hazelnut Salad. 小食/其他: Reese's Miniature Peanut Butter Cups, Honeycrisp Apples, Bananas, gimMe Organic Roasted Seaweed Snacks - Seasame, Jack Link's Teriyaki Beef Jerky, Ralphs Whole Raw Almonds. 更多的......
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一个星期减少1.3 公斤
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