Progress. I'm back on the right track. Yesterday I tried to eat as pure as possible. apples, almonds, my usual yogurt, etc. Also I managed to stop myself from eating a whole serving of chocolate which, for me is a feat in itself. When something tastes really good, its hard for me to stop.
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68.2 公斤
最近减少: 7.1 公斤.
还有: 11.5 公斤.
饮食准则: 合理的.
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1464 千卡
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脂肪: 68.64克 | 蛋白质: 82.25克 | 碳水物: 137.62克.
早餐: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. 晚餐: Brie and Pear Grilled Cheese with Brussel Sprout, Arugula, and Hazelnut Salad. 小食/其他: Reese's Miniature Peanut Butter Cups, Ralphs Whole Raw Almonds, gimMe Organic Roasted Seaweed Snacks - Seasame, Jack Link's Teriyaki Beef Jerky. 更多的......
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一个星期减少1.9 公斤
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