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Only .6 lbs. until I get into the 140's! When I'm in the low to mid-140's the magic really happens--clothes fit beautifully, cholesterol levels go into the healthy zone, and my tummy trims down to create an hour glass figure. I can fit into my super skinny jeans. Just doing a little day dreaming.
I'm so grateful to be on this path, especially during a time of year when a lot of grief comes up for me, I need comfort, and food can be comforting. I did not have any Halloween treats and I'm proud of that. I got by on smelling everyone else's chocolate.
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68.3 公斤
最近减少: 0.9 公斤.
还有: 9.3 公斤.
饮食准则: 100％.
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1325 千卡
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脂肪: 42.43克 | 蛋白质: 74.75克 | 碳水物: 155.82克.
早餐: Whole Foods Market Whole Foods quinoa brown rice dragon crunch sushi, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 午餐: Trader Joe's Persimmon Salad. 晚餐: Roasted Potato, Cooked Kale (Fat Added in Cooking), Mushrooms, Winter Squash, Wegmans Greek Turkey Burger. 更多的......
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一个星期减少0.6 公斤
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