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You know what? I'm glad I'm starting at a good clean number to jump back into things. yesterday was very rough for me and Ive been constipated for the last couple of days (I don't know why, also sorry if this is too much information). I told me self just enjoy the night as much as possible and just start fresh tomorrow. I don't need the extra stress in my life.
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68.5 公斤
最近减少: 6.8 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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1271 千卡
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脂肪: 36.17克 | 蛋白质: 68.62克 | 碳水物: 170.82克.
早餐: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. 晚餐: Lotus Foods Organic Millet & Brown Rice Ramen. 小食/其他: gimMe Organic Roasted Seaweed Snacks - Seasame, Godiva Godiva dark chocolate sea salt, Jack Link's Teriyaki Beef Jerky, Reese's Miniature Peanut Butter Cups, Ralphs Whole Raw Almonds, Honeycrisp Apples. 更多的......
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一星期增加0.6 公斤
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