|
Big drop today to bring me to a total of 40lbs lost since starting this way of life. I had a physical yesterday to make sure everything was in order (so far so good, but need to go in for some blood tests today). Hopefully a pretty relaxed weekend – little bit of house work, some shopping, and maybe a game of squash planned.
Be Happy.
|
120.7 公斤
最近减少: 18.1 公斤.
还有: 41.3 公斤.
饮食准则: 合理的.
|
|
1328 千卡
|
脂肪: 87.70克 | 蛋白质: 109.17克 | 碳水物: 44.46克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: babybel, extra virgin olive oil, Spring Mix, mushrooms, extra sharp cheddar, Smart & Delicious Low Carb High Fiber Tortillas. 晚餐: heavy cream kroger, Sugar Free Orange Jello, Butter, Extra Sharp Cheddar Cheese, Italian Chicken Sausage, Egg, Zucchini, Mushrooms, Onions. 小食/其他: Mini Babybel Cheddar Semisoft Cheese, Breyers Carb Smart Fudge Bar. 更多的......
|
|
4314 千卡
|
运动:
步行（中等的） - 5公里/小时 - 30 分钟, 购物 - 2 小时, 驾驶 - 1 小时, 游泳（中度） - 30 分钟, 壁球 - 30 分钟, 睡眠 - 8 小时, 休息 - 11 小时 和 30 分钟. 更多的......
|
一个星期减少4.4 公斤
|