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Hmmmm... time to look at exactly what I'm doing and eating. More importantly what I'm not doing. I think there's a lot of guesstimation on my diaries. Underestimating calories and overestimating exercise. If my food diary was correct I wouldn't still be hanging around the 65-63kg mark.
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64 公斤
最近减少: 2 公斤.
还有: 7 公斤.
饮食准则: 合理的.
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821 千卡
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脂肪: 40.55克 | 蛋白质: 30.25克 | 碳水物: 79.51克.
早餐: Graze Apple & Cinnamon Porridge, Tesco Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. 午餐: Clover Lighter Spread, Cathedral City Mature Cheddar Cheese, Tomatoes, Egg Omelette. 小食/其他: Cadbury Chocolate Digestives, Walkers SunBites Cheddar & Caramelised Onion. 更多的......
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一星期增加0.7 公斤
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