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Sparxx43
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体重历史纪录
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2015年12月20日
Started a new exercise regime today. I was going to leave it until the new year but I seemed to have the motivation to start now. Cycling, hula hoop, crunches and press ups. They seem to work well in a programme together.
I've always found the hula hoop extremely easy and don't really know if it's doing anything. I might try buying wrist weights to wear at the same time.
(1 条评价)
2015年12月14日
体重:
最近减少:
还有:
饮食准则:
63.5 公斤
2.5 公斤
6.5 公斤
合理的
(2条评论)
一星期增加0.3 公斤
2015年12月12日
I started having porridge for lunch to see if it would make a difference to how much I ate the rest of the day. It's only been 3 days but it seems to have stopped me snacking. Fills me up all afternoon.
Now if I could just get myself motivated to do some exercise.........
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2015年12月9日
体重:
最近减少:
还有:
饮食准则:
63.3 公斤
2.7 公斤
6.3 公斤
合理的
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稳定体重
2015年11月27日
My weight is climbing a little again. I think I know the problem; I've developed a peanut butter dependency.....
Tried it for the first time a few months ago. Never touched it before then because it was "nuts" and I "probably won't like it". But a few months down the line I'm eating it out of the jar with a spoon :-/
(2条评论)
Sparxx43的体重历史
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