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150.6? 150.6!? I already regretted trying the new flavor of chips but this just adds to it. such regret. I know its only a little but this is maybe my 3rd time getting this close and then losing it (in a bad way). You can probably imagine how I feel. I know the number on the scale is arbitrary in reality, but it still feels important to me.
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68.3 公斤
最近减少: 7.0 公斤.
还有: 11.6 公斤.
饮食准则: 合理的.
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1480 千卡
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脂肪: 64.96克 | 蛋白质: 112.11克 | 碳水物: 109.93克.
早餐: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. 晚餐: Kikkoman Sweet Soy Glaze, Scallions or Spring Onions, Sesame Oil, Marukan Rice Vinegar, Cooked Chinese Cabbage (Fat Not Added in Cooking), Korean Rice Cake, Chicken Wing. 更多的......
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一星期增加1.9 公斤
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 评论
2015年10月30日 会员：: xohhjeez
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Ouch! Maybe the sodium in the chips is making you retain a little water, as well. Try drinking more water and cutting back on the salt!
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I shouldn't have been eating them to begin with! I didn't need them :( I'm going to do better about not getting chips, I use to not crave them at all because I stopped eating them but one you give a mouse a cookie....But yeah I should be drinking more water regardless
2015年10月31日 会员：: holidaybunny
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