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I am up this week, but I am pretty sure it is from eating out since I have gotten more exercise in this week. That is what I am going to focus on, the fact that I am using heavier weights, and that I am getting more exercise in. If I keep up with those the weight will follow. Staying positive.
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78.8 公斤
最近减少: 20.5 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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2132 千卡
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脂肪: 61.29克 | 蛋白质: 73.25克 | 碳水物: 346.87克.
早餐: Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. 午餐: Tootsie Roll Tootsie Roll (Small), Smarties Assorted Flavors Candy Rolls, Jelly (All Flavors), Jiffy Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Brownie, Mountain High Original Style All Natural Plain Yoghurt, Raspberries, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Blackberries, Peaches. 小食/其他: Austin Toasty Crackers with Peanut Butter (39g), Kirkland Signature Strawberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Zurvita Zeal For Life. 更多的......
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2645 千卡
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运动:
购物 - 10 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 驾驶 - 1 小时, 坐着 - 3 小时, 站立 - 2 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 50 分钟. 更多的......
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一星期增加0.3 公斤
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