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KABOOOOOM!!! I've done it!!! I've smashed my 110kg goal weight and weighed in at 109.8kg this morning :)
I was really worried that I consumed too much this last weekend. My muscles felt a little sore this morning so I'm sure I'm retaining some water but a goal is a goal and I'm super happy with my results.
Now I'm setting my next goal weight to 105kg then once I achieve that I'll aim for 100kg. I find that smaller achievements makes it easier than setting a big goal that seems too far away.
Wishing everyone all of the best in your weight/fat loss journey. Stay motivated! :)
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109.8 公斤
最近减少: 18.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2716 千卡
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脂肪: 108.27克 | 蛋白质: 132.34克 | 碳水物: 316.38克.
早餐: Roti, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Tap Water, Clover Full Cream Fresh Milk, Nescafe Classic. 午餐: Carrots, Coca-Cola Coke Zero, Roti, Chicken Curry. 晚餐: Coca-Cola Coke Zero, KOO Samp & Beans, Beef Curry. 小食/其他: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Roti, Bakers Choc-Kits, Clover Full Cream Fresh Milk, Nescafe Classic, Almonds, Jungle Oats, Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour. 更多的......
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一个星期减少0.7 公斤
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 评论
well done bru :D u almost breaking the 100 zone.......looks like u catching up to me :D I better kick things into high gear....I've actually implemented 5:2 intermittent fasting for the next 3 weeks, not to lose any weight but for strength training purposes and its working out pretty well #ThumbsUp
2015年10月29日 会员：: Ibiza122
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LOL! Nice to see my result is pushing u forward :) Keep it up man :)
2015年10月29日 会员：: Big Boy Optimus
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dude u are an inspiration to every1 :) keep it up
2015年10月29日 会员：: Ibiza122
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Wow great stuff you are really kicking some ... you are keeping all of us on our toes :)
2015年10月29日 会员：: Black Bee
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