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Day 3 of re-induction.I needed it to get off this plateau.Down 1.5 since Wed. after being the same weight,give or take a pound,for two months.I think it's harded to do this time than when I first started 6 mons ago.I am really missing nuts.I will stick with it and hope for a bigger loss next week.
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94.1 公斤
最近减少: 30.4 公斤.
还有: 14.7 公斤.
饮食准则: 合理的.
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1672 千卡
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脂肪: 111.43克 | 蛋白质: 134.96克 | 碳水物: 25.79克.
早餐: bacon crumbles, salsa, coffee, parm cheese, butter, egg. 午餐: avacado, bacon crumbles, fresh mozzarella, kens blue cheese dressing, iceberg lettuce, boiled egg, tomatoe. 晚餐: butter, sour cream, turnips, BEEF POT ROAST. 小食/其他: pork skins. 更多的......
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一个星期减少0.3 公斤
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 评论
Nonna - I thought you were losing weight on the nuts?
2011年09月16日 会员：: BuffyBear
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Have a hard boiled egg, or a couple bites of a left over pork chop if you are searching for a snack... the extra protein will help you, and the elimination of the nuts is 'short term'... see the big picture! You're doing great!
2011年09月16日 会员：: jsfantome
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As a nut-aholic myself, I FEEL YOUR PAIN!!! But as Paula said, it's short-term. The first couple days are the worst. Just keep them out of sight to keep them out of mind. Good luck.
2011年09月16日 会员：: Sandy701
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Buffy for a while I did lose,guess I just overdid it.Now no nuts for me....
2011年09月16日 会员：: sexynonna
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Nonna - I either buy or make pre-measured packs - usually .63 oz = 100 cals.
Good luck going through your withdrawal.
2011年09月16日 会员：: BuffyBear
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I think I gotta be nut free too! They are tasty, crunchy, salty, quick & too darn easy to eat way too many of!
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I think I am going to take my nuts to the neighbors house!
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Somebody should start a nut free challenge thing.
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