|
Since I basically pulled an all-nighter I'm too tired to celebrate what little progress I made. thought recently I've been stuck in a indulgent mood so I haven't expected muh progress anyway.
|
68.8 公斤
最近减少: 6.5 公斤.
还有: 12.1 公斤.
饮食准则: 合理的.
|
|
1705 千卡
|
脂肪: 52.72克 | 蛋白质: 76.07克 | 碳水物: 240.26克.
早餐: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. 午餐: Spiced Eggplant & Tomato Bake. 小食/其他: Honeycrisp Apples, Sage Valley White Cheddar Puffs, Ralphs Whole Raw Almonds. 更多的......
|
一个星期减少0.6 公斤
|
|
|