|
Yay! I moved off my plateau today. I'm trying a new way of eating (carb cycling) and it is probably helping. It's called the (Jorge Cruise) happy hormones slim belly diet. For two days/week I'm on very low carbs (healthy carbs like non-starchy ones are allowed); then for the rest of the week I have a higher carb level. I may have to stay off grains for a while. I'm already off flour and most dairy due to allergies.
I'm grateful to be moving forward, only 2.5lb. until I''m in another decade. Once I get into the 140's I look a lot better and that inspires me to keep everything going.
|
69.1 公斤
最近减少: 0.0 公斤.
还有: 10.2 公斤.
饮食准则: 100％.
|
|
1044 千卡
|
脂肪: 61.47克 | 蛋白质: 49.67克 | 碳水物: 77.23克.
早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Summer Squash, Wellshire Farms Chicken Apple Sausage Links, Trader Joe's Smoked Apple Chardonnay Chicken Sausage, Cooked Eggplant, Cooked Kale (from Fresh). 午餐: Cooked Eggplant (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Summer Squash, Baked or Broiled Salmon. 晚餐: Yellow Sweet Peppers, Tandoor Chef Palak Paneer. 小食/其他: Whole Foods Market Orange sweet pepper, Brad's Raw Foods Brad's Raw Kale Chips. 更多的......
|
一个星期减少0.4 公斤
|