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Fell off the wagon this I guess. So, back to keto! I was inspired yesterday after talking to a real live person about their success with keto, so I'm going to give it another go!
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105.7 公斤
最近减少: 0 公斤.
还有: 28.6 公斤.
饮食准则: 合理的.
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1187 千卡
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脂肪: 62.21克 | 蛋白质: 106.80克 | 碳水物: 42.40克.
早餐: Coffee, Half and Half Cream, Scrambled Egg (Whole, Cooked), Bacon. 午餐: Bistro MD Chicken Breast Stuffed with Spinach & Feta, Lettuce Salad with Cheese, Tomato and/or Carrots, Coffee. 晚餐: Cheddar Cheese, Hillshire Farm Beef Summer Sausage. 小食/其他: Tillamook Old Fashioned Beef Jerkey. 更多的......
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一星期增加3.4 公斤
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