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Good Wednesday morning!!
Today marks my 3rd day in a row of being "back on track" and I must tell you it feels pretty good. I think Cindy is right about my funk being related to what I ate. If it had just been one or two days I think I would have recovered more quickly but 4 days in a row of eating more than I would typically and treats to boot impacted me more than I really want to admit. However, it doesn't really matter. What matters is today and the fact that I am still in my range and doing well!!
Thank you to each of you who have been giving me encouragement and support these past few days ... it has been helpful!!
Five things I am grateful for today ...
1. watching the beauty of the full moon, last night and this morning against the gorgeous blue, clear sky
2. having my Christmas shopping just about done!
3. being able to be in a slump/funk, weathering it, and recovering from it
4. boots!!! I love boots!!!
5. the steady recovery of my friend who suffered a stroke recently!
Have wonderful Wednesday, full of kindness and joy!!
By the way ... please welcome Kristi A to Fatsecret!!! She is a friend of mine and she just joined!!
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84.1 公斤
最近减少: 33.5 公斤.
还有: 0.2 公斤.
饮食准则: 合理的.
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2555 千卡
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脂肪: 69.24克 | 蛋白质: 123.36克 | 碳水物: 386.39克.
早餐: medifast cocoa, water, Fiber One. 午餐: clementine, Whole Wheat Sandwich Thins, deli turkey slices, Reduced Fat Swiss Sargento. 晚餐: Chicken Enchilada. 小食/其他: Cinnamon Swirl Bread, Eating Right Potato Crisps, croissant, Kashi GOLEAN Crunchy Chocolate Almond, Snickers Marathon Dark Chocolate Crunch. 更多的......
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3149 千卡
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运动:
睡眠 - 8 小时, 休息 - 4 小时 和 10 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 驾驶 - 2 小时, Precor Elliptical - 50 分钟. 更多的......
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一星期增加2.3 公斤
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 评论
Great job! I love your attitude of soldiering on through it, no matter what. You really help me. :) Have a great day.
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I love boots too! All kinds. Even those lame rubber boots but now they have designs on them, as they should. The moon looked awesome at our house last night too. I hope you have a wonderful day today!
2009年12月2日 会员：: Deana Garcia
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These boots are made for walking ... and that just what they'll do ... one of these days these boots are gonna ... LOL!!! Who remembers Nancy Sinatra????
2009年12月2日 会员：: madaboutmoose
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We are def under the same moon huh!? How cool! My daughter pointed it out to me, it had 2 lines of smoke that jets left infront of it, really neat looking! I am loving boots this year too, I wore 2 dif ones at my party lol at diff times of course. AND I love that song! "WALK all over YOU" lol yes, when I am eating right, I am feeling my best, when I cheat I feel a little guilt but if I over do it, gosh bad feelings are overcoming my happy moods bad... so sorry I won't join you for the challenge, but I will work on that... CHEATING IN MODERATION!! Hoping that helps a tad! :D
2009年12月2日 会员：: cindyshine
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Are you ready boots??? Start Walking...... Love that song! I sing along every time.
2009年12月2日 会员：: twilightmom
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glad you have weathered the storm. I love boots too. I am so tired of the ups and downs...I just want downs ( on the scale that is)!!
2009年12月2日 会员：: sharonfriz
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me too Sharon ... ME TOO!!!! But in my heart of hearts, at least for me, I know there will always be "ups" adn "downs" on my scale.
2009年12月2日 会员：: madaboutmoose
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Good for you being back on track. I know how hard it is to pick it back up when you've been off for a few days - TRUST ME! LOL Have a great Wednesday!
2009年12月2日 会员：: MomofTwoGirls
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I was looking yesterday for a cute pair of boots.
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I found a pair of Born boots I fell in love with but good grief ... they want $189.00 for them!!! I even tried them on. Fortunately they did not have my true size ... but I've been dreaming about them!!
2009年12月2日 会员：: madaboutmoose
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oh but you are so worth them!! lol shop around you may find a deal
2009年12月2日 会员：: cindyshine
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about the boots: would you like one of us to drop the hint to your husband( aka "Santa"), or have you already done that?
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I found this adorable pair the other day for $70 on sale. Oh how I wish I could get them. Have fun shopping around.
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