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I really indulged yesterday, I surprised I didn't gain as much weight as I thought it would. To be honest, I didn't add the big snack and two drinks I had. one of those days to actually be happy to have gained weight in the smallest way. makes it easier to get back on track now that all that pie is gone xp
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68.9 公斤
最近减少: 6.4 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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1468 千卡
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脂肪: 53.50克 | 蛋白质: 77.00克 | 碳水物: 171.50克.
早餐: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. 午餐: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fresh Tomato Salsa. 小食/其他: Reese's Peanut Butter Pumpkins, Glico Strawberry Pocky. 更多的......
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一星期增加1.3 公斤
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