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I decided to put on my workout clothes the moment I got up, so then I have no petty excuse that I'd have to change etc. Here's to hoping I can finally start my hiit training.
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68.7 公斤
最近减少: 6.6 公斤.
还有: 12.0 公斤.
饮食准则: 合理的.
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1413 千卡
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脂肪: 36.59克 | 蛋白质: 55.08克 | 碳水物: 218.07克.
午餐: Creamy Broccoli and Fennel Casserole - Blue Apron. 晚餐: jade pearl rice ramen. 小食/其他: Beachbody Shakeology - Strawberry, Apple Pie (Two Crust). 更多的......
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一星期增加0.6 公斤
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